7 Day Diet That Will Make You Lose Weight

Before starting there are few things you need to understand. It is important to have 3 defined set times for meals; Breakfast, Lunch and Dinner. Through out the day you have to drink water. About 5 minutes before each meal a 16 Oz of water need to be consumed to ensure that we will not over eat. Everyday at least 2000 steps to be taken, note not 20 000 but 2000.

Sunday – Carbs Day. you can eat rise, potatoes, bread, pasta, pastries and sweats. Keep in mind this is the day that you have to be extremely careful to not over eat.
Monday – Fruit Day. Make sure you eat variety of fruits that day. However, avoid mangoes and grapes since they are rich on sugar.
Tuesday -Non meat Protein Day. This is the day when you can eat Eggs, Dairy and Nuts.
Wednesday – Meat day. This is your meat day, however avoid deep fried meats.
Thursday – Vegetable Day. You are a vegan for that one day. you are to eat only vegetables, you can mix in low sugar fruits like avocado.
Friday – Fast day. This day you are to only eat dinner no later than 6 pm and the dinner should be Vegetables (50%) + Non meat protein(30% + Meat(20%)
Saturday – Vegetable + Meat Day. You can eat veggies and meats that day.

Here is a quick summary of how much weight you should be loosing per week according to how much overweight you are, for the first 2 weeks:

Over weight (lbs)	Weight loss/ week (lbs)
10	1.6
15	2.3
20	3.1
25	3.9
30	4.7
35	5.4
40	6.2
45	7.0
50	7.8
55	8.5
60	9.3
65	10.1

How To Keep Losing Weight During the Summer Months

Many of us make a commitment to loose weight during the winter months, especially after Christmas. Some make small progress and then the summer starts and we forget about our efforts to control our weight. We often say ” Well, its too late now, there is no point to try any more.”

Soon after we start to skip gym days, we treat ourselves with ice-cream and other foods that we typically avoid during the firs few months of the year. Before we know it we stop loosing weight and even worse by the end of the summer we are right where we started on January 01. Again we get the feeling that we are out of control. If you keep living through this cycle year after year, you are not alone. Lucky for us we have options to break out of the cycle and get back on track.

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

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Since having twins last year, I’ve really struggled to get back to my pre-baby body, and to be honest, it’s been a real drag. I’ve felt sluggish, depressed, completely un-sexy, and my relationship with my husband has suffered. When you’re stuck at home with two newborns, it’s pretty hard to find time for healthy eating, let alone any form of exercise, and I’d pretty much resigned myself to being a size 16 for the rest of my life.”

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