7 Day Diet That Will Make You Lose Weight

Before starting there are few things you need to understand. It is important to have 3 defined set times for meals; Breakfast, Lunch and Dinner. Through out the day you have to drink water. About 5 minutes before each meal a 16 Oz of water need to be consumed to ensure that we will not over eat. Everyday at least 2000 steps to be taken, note not 20 000 but 2000.

1. Sunday – Carbs Day. you can eat rise, potatoes, bread, pasta, pastries and sweats. Keep in mind this is the day that you have to be extremely careful to not over eat.
2. Monday – Fruit Day. Make sure you eat variety of fruits that day. However, avoid mangoes and grapes since they are rich on sugar.
3. Tuesday -Non meat Protein Day. This is the day when you can eat Eggs, Dairy and Nuts.
4. Wednesday – Meat day. This is your meat day, however avoid deep fried meats.
5. Thursday – Vegetable Day. You are a vegan for that one day. you are to eat only vegetables, you can mix in low sugar fruits like avocado.
6. Friday – Fast day. This day you are to only eat dinner no later than 6 pm and the dinner should be Vegetables (50%) + Non meat protein(30% + Meat(20%)
7. Saturday – Vegetable + Meat Day. You can eat veggies and meats that day.

Here is a quick summary of how much weight you should be loosing per week according to how much overweight you are, for the first 2 weeks: